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trying to reduce our anxiety.” Because technology is so woven into our daily lives, oftentimes users have no choice but to spend hours online each day. Kimberly Young, a psychologist and author of that technology dependence and nomophobia are similar to other addictions.Technology is essential in today’s society, so those who exhibit disordered online behavior can never entirely give up use.Regardless of age, gender, ethnicity or economic status, most individuals are smartphone users — in fact, you probably have one on you right now.Around 56 percent of all Americans own a smartphone, the Pew Research Center says.



We’re paying a price in terms of our cognitive life because of this virtual lifestyle.” And some studies have suggested that excessive dependence on cellphones and the Internet is akin to addiction.Communication with loved ones, money management, social media and GPS directions are all tethered to the Internet and the Internet of Things, making connectivity more vital than ever before.


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